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211230 Thursday

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Day 4
WOD 211230
Repeat WOD 210107
Aerobic Repeats + ROMWOD

A. 20:00 – Death by Calories
Minute 1 = 1 cal
Minute 2 = 2 cal
… and so on, until you cannot match the cals to the minute, or reach the cap
B. ROMWOD

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