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220104 Tuesday

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Day 2
WOD 220104

Warm-up – Coach’s Choice

A. EMOM 12:00
1) 5 strict press
2) 5 push press
3) 5 jerks
Rest 3min, then B
B. Complete workload for time
21 – 15 – 9 – 3
SDHP… nte 95/65
Wall balls
*execute 150m row/ski after each completed set
C. post WOD recovery

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