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220106 Thursday

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Day 4
WOD 220106
Aerobic Repeats + ROMWOD

A. Choose a distance you can accomplish in 1:30 or faster @ 90% aerobic effort, and execute 8 sets with 1 minute rest between sets…
300m
350m
400m
450m
(bike erg x 2)
B. ROMWOD

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