Day 5
WOD 220107
Warm-up – Coach’s Choice
A. 10 sets @ 80-90% effort… barbells nte 95/65
9 thrusters
5 burpees
2 rope climbs – OR – 35 double unders – 10 bjsd (24”/20”)
B. post WOD recovery
Day 5
WOD 220107
Warm-up – Coach’s Choice
A. 10 sets @ 80-90% effort… barbells nte 95/65
9 thrusters
5 burpees
2 rope climbs – OR – 35 double unders – 10 bjsd (24”/20”)
B. post WOD recovery