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220111 Tuesday

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Day 2
WOD 220111

Warm-up – Coach’s Choice

A. 1 set every 3:00, x 10… 90sec work/90sec rest format
*3 squat snatch – OR – 3 squat clean thrusters
3-5 muscle-ups – OR – 5-7 pull-ups (c2b)
Max calories until time expires… apparatus is Athlete’s Choicd
*build barbell load ever other set
B. post WOD recovery

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