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220112 Wednesday

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Day 3
WOD 221112

Warm-up – Coach’s Choice

A. 6. 6. 6. 6. 6. – dumbbell chest press
@ dots… 10 loaded single leg squats
(6 + dots every 3min)
Rest 3min after 5th set, then B
B. Complete workload for time… 12:00 cap
20 alternating single arm devil’s press… nte 50/35
Then…
21-15-9
Empty barbell ohs
Burpees
Then…
30 alternating db hang clean & jerks… nte 50/35
C. post WOD recovery

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