Day 4
WOD 220113
Aerobic Repeats + ROMWOD
A. 6 x 3:00 on apparatus of choice… rest 1:30 b/t sets
Work @ 90% aerobic effort
B. ROMWOD
Day 4
WOD 220113
Aerobic Repeats + ROMWOD
A. 6 x 3:00 on apparatus of choice… rest 1:30 b/t sets
Work @ 90% aerobic effort
B. ROMWOD