220114 Friday

Day 5
WOD 220114

Warm-up – Coach’s Choice

A. 3 sets @ 80-90% effort
9 t2b
7 hang power cleans (95/65)
5 front squats (95/65)
3 bjsd (24”/20”)
Rest to 7:00, then B
B. 3 sets @ 80-90% effort
9 bjsd
7 t2b
5 hang power cleans
3 front squats
Rest to 14:00, then C
C. 3 sets @ 80-90% effort
9 front squats
7 bjsd
5 t2b
3 hang power cleans
Rest to 21:00, then D
D. 3 sets @ 80-90% effort
9 hang power cleans
7 front squats
5 bjsd
3 t2b
E. post WOD recovery