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220118 Tuesday

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Day 2
WOD 220118

Warm-up – Coach’s Choice

A. 20 unbroken back squats… nte 100% bodyweight (this should be challenging… not easy or fast)
Rest to 8 on the timer, then B
B. AMRAP 3:00
10 burpee box jump overs… 24”/20’
20 db power snatches… 50/35
Rest 4min, then C
C. EMOM 5:00
20sec sprint… row/bike/ski
Rest 4min, then D
D. For Time
20cal row/bike/ski
10 burpee box jump overs
20 db power snatches
10 burpee box jump overs
20cal row/bike/ski
E. post WOD recovery

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