220119 Wednesday

Day 3
WOD 220119

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5… build barbell every set
1 power clean + 1 hang squat clean + 1 clean & jerk
3 bar-facing burpees
5 pull-ups
30 double unders – OR – 7 bjsd @ 20”
No extra rest b/t A & B
B. 1 set every 3min, x 5… build barbell every set
1 squat clean
5 burpees over bar (lateral)
7 pull-ups
30 double unders – OR – 9 bjsd @ 20”
C. post WOD recovery