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220120 Thursday

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Day 4
WOD 220120
Aerobic Repeats + ROMWOD

A. Timer will be set for 2:00 work, 1:00 rest… your rest today is active (light pressure)
Choose a distance that you can complete in a 24:00 window under this format
5000m – 4500m – 4000m – 3500m – 3000m
B. ROMWOD

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