Day 5
WOD 220121
Warm-up – Coach’s Choice
A. 5:00… 90% effort
50 wall balls
Max pulling reps until time expires… options:
Bar muscle-ups – c2b pull-ups – chin over bar pull-ups – jumping pull-ups
Rest 3min, then B
B. 5:00… 90% effort
200 double unders – OR – 50 bjsd (24”/20”)
Max rope climbs – OR – max burpees until time expires
Rest 3min, then C
C. 5:00… 90% effort
500m row/ski
Max barbell g2oh until time expires… 95/65
Rest 3min, then D
D. AMRAP 6:00… testing effort
Reps from A
Reps from B
Reps from C
E. post WOD recovery
