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220124 Monday

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Day 1
WOD 220124

Warm-up – Coach’s Choice

A. 20 unbroken back squats… nte 100% of bodyweight (or 10# increase from 220118)
Rest to 7 on timer, then B
B. 4:00 @ 90% effort
25cal/23cal
10 barbell g2oh @ 95/65
Max bar-facing burpees until time expires
Rest 2min
C. 4:00 @ 90% effort
25cla/23cal
10 barbell g2oh @ 115/75
Max bar-facing burpees until time expires
Rest 2min
D. 4:00 @ 90% effort
25cal/23cal
10 barbell g2oh @ 135/95
Max bar-facing burpees until time expires
Rest 2min
E. 4:00 @ 90% effort
25cal/23cal
10 barbell g2oh @ 155/105
Max bar-facing burpees until time expires
F. post WOD recovery

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