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220125 Tuesday

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Day 2
WOD 220125

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5… increase db load as you go, if appropriate
4 tgu
6 step-ups w/tgu load
8 db power snatch w/tgu load
Rest 3min after 5th set, then B
B. AMRAP 12:00 @ 80-90% effort
12 pull-ups
24 wall balls
48 double unders/singles
C. post WOD recovery

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