220126 Wednesday

Day 3
WOD 220126

Warm-up – Coach’s Choice

A. Choose a complex you love and build on it over 5 sets… work every 3min
Option 1:
1 squat clean + 2 front squats + 3 push jerks + 4 burpees over bar

Option 2:
1 squat snatch + 2 hang power snatches + 3 ohs + 4 burpees over bar
Rest 3min after 5th set, then B
B. AMRAP 5:00 @ 80-90% effort
50 bjsd/step-ups (24”/20”)
25 t2b
Rest 2min
C. AMRAP 5:00 @ 80-90% effort
25 kb swings (32kg/24kg)
50 lunges
D. post WOD recovery