220128 Friday

Day 5
WOD 220128

Warm-up – Coach’s Choice

A. 25:00 Workload – Goal is to accomplish as much work as possible – This IS NOT partition as desired and must be completed as a chipper…
100cal – apparatus of choice
20 muscle-ups (ring or bar) – OR – 10 rope climbs – OR – 75 kb swings (24kg/16kg)
50 step-ups @ 24”/20”
20 muscle-ups (ring or bar) – OR – 10 rope climbs – OR – 75 kb swings (24kg/16kg)
200 double unders – OR – 50 burpees
B. post WOD recovery