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220131 Monday

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Day 1
WOD 220131

Warm-up – Coach’s Choice

A. 1 set every 3:30, x 5… build the thruster as you go
150m/135m row/ski
6 db thrusters
10 t2b – OR – 10 ghd sit-ups – OR – 20 abmat sit-ups
Rest 3:30 after 5th set, then B
B. Complete workload for time… capped @ 10:00
27-21-15-9
Pull-ups
Wall balls
*execute 30 double unders/50 singles after each set
C. post WOD recovery

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