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220201 Tuesday

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Day 2
WOD 220201

Warm-up – Coach’s Choice

A. @ 0:00…
3 sets @ 90% effort
10 unbroken, strict dual db curl & press… load is athlete’s choice
60sec forearm plank
B. @ 10:00…
AMRAP 5:00
Bjsd – OR – med ball step-ups… nte 24”/20”
C. @ 20:00…
5 sets @ 90% effort
11 kb swings… nte 32kb/24kg
9 burpees
30sec wall sit
D. post WOD recovery

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