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220202 Wednesday

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Day 3
WOD 220202

Warm-up – Coach’s Choice

A. 20 unbroken back squats… nte 100% of bodyweight (or 10# increase from 220124)
Rest to 7 on timer, then B
B. Complete workload @ 80-90% effort
20-18-16-14-12-10-8-8-4-2
Db power snatches… nte 50/35
1-2-3-4-5-6-7-8-9-10
Wall climbs – OR – renegade rows
C. post WOD recovery

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