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220204 Friday

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Day 5
WOD 220204

Warm-up – Coach’s Choice

A. EMOM 5:00
3 unbroken, touch-n-go hang squat cleans… build bar each set
Rest 5min, then B
B. Complete workload @ 80-90% effort… capped @ 20:00… barbell @ 100% of A
60 bar-facing burpees
1 squat clean
50 pull-ups
2 squat cleans
40 bjsd (24”/20”)
3 squat cleans
30 wall balls
4 squat cleans
20 t2b
5 squat cleans
10 deadlifts
B. post WOD recovery

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