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220207 Monday

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Day 1
WOD 220207

Warm-up – Coach’s Choice

A. 20 unbroken back squats… nte 100% of bodyweight (or 10# increase from 220202)
Rest to 7 on timer, then B
B. AMRAP 6:00 @ 90% effort
12 shoulder to overhead… nte 115/75
12 burpee box jumps/step-ups… 24”/20”
Rest 3min, then C
C. AMRAP 6:00 @ 90% effort
15 deadlifts… nte 115/75
15 pull-ups
Rest 3min, then D
D. AMRAP 6:00 @ 90% effort
9 thrusters… nte 115/75
35 double unders/75 singles
E. post WOD recovery

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