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220208 Tuesday

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Day 2
WOD 220208

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5… build db as you go
8cal sprint – apparatus is athlete’s choice
2/2 db hang clean & jerk
30sec FLR
Rest 3min after 5th set, then B
B. 12:00 workload… work @ 90% effort
3-6-9-12-15… and so on, until time expires
Wall balls
T2b
Calories
C. post WOD recovery

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