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220209 Wednesday

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Day 3
WOD 220209

Warm-up – Coach’s Choice

A. AMRAP 30:00 @ 80% effort
1 clean & jerk… nte 135/95
1 muscle-up (bar or ring) – OR – 1 burpee pull-up
2 pistols – OR – 2 lunges
*add 1 rep to each movement every round
B. post WOD recovery

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