220210 Thursday

Day 4
WOD 220210
Aerobic Repeats + ROMWOD

A. Choose an apparatus and complete workload @ 90% effort
2 x 30sec work, 30sec rest
2 x 1:00 work, 1:00 rest
2 x 2:00 work, 2:00 rest
2 x 1:00 work, 1:00 rest
2 x 30sec work, 30sec rest
B. ROMWOD