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220211 Friday

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Day 5
WOD 220211

Warm-up – Coach’s Choice

A. 3 sets @ 90% effort
12 med ball step-ups
50 double unders/100 singles
9 front squats… nte 95/65
Rest to 10:00, then B
B. 3 sets @ 90% effort
12 hang power snatches… nte 95/65
50 double unders/100 singles
9 wall balls
Rest to 20:00, then C
C. 3 sets @ 90% effort
12 power cleans
50 double unders/100 singles
9 bar-facing burpees
D. post WOD recovery

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