Day 5
WOD 220211
WOD 220211
Warm-up – Coach’s Choice
A. 3 sets @ 90% effort
12 med ball step-ups
50 double unders/100 singles
9 front squats… nte 95/65
Rest to 10:00, then B
B. 3 sets @ 90% effort
12 hang power snatches… nte 95/65
50 double unders/100 singles
9 wall balls
Rest to 20:00, then C
C. 3 sets @ 90% effort
12 power cleans
50 double unders/100 singles
9 bar-facing burpees
D. post WOD recovery