Day 4
WOD 220217
Aerobic Repeats + ROMWOD
Warm-up – Coach’s Choice
A. 10 x 1:30 @ 90% aerobic effort… rest 1:00 b/t sets
B. ROMWOD
Day 4
WOD 220217
Aerobic Repeats + ROMWOD
Warm-up – Coach’s Choice
A. 10 x 1:30 @ 90% aerobic effort… rest 1:00 b/t sets
B. ROMWOD