Day 1
WOD 220221
Warm-up – Coach’s Choice
A. EMOM 9:00
1) AMRAP 30sec – strict ring row
2) AMRAP 30sec – hrpu
3) 60sec FLR
Rest 3min, then B
B. 1 set every 5min, x 5
5 burpees AFAP
1 heavy sled push
20 squat hops on to 15# bumper plate
C. post WOD recovery
