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220221 Monday

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Day 1
WOD 220221

Warm-up – Coach’s Choice

A. EMOM 9:00
1) AMRAP 30sec – strict ring row
2) AMRAP 30sec – hrpu
3) 60sec FLR
Rest 3min, then B
B. 1 set every 5min, x 5
5 burpees AFAP
1 heavy sled push
20 squat hops on to 15# bumper plate
C. post WOD recovery

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