Day 2
WOD 220222
Warm-up – Coach’s Choice
A. EMOM 5:00… build as you go!
4 unbroken hang squat cleans
Rest 3min, then B
B. For time @ 80-90% effort… barbells @ 100% of A
2 hang squat cleans + 22cal – apparatus of choice
2 hang squat cleans + 22 kb swings… 32kg/24kg
2 hang squat cleans + 22 t2b
2 hang squat cleans + 22 wall balls
2 hang squat cleans + 22 alternating db hang clean & jerks… 50/35
2 hang squat cleans + 22 pull-ups
2 hang squat cleans + 22 db goblet lunges
2 hang squat cleans + 22 db power snatches
2 hang squat cleans + 22 bjsd… 24”/20”
2 hang squat cleans + 22 burpees
2 hang squat cleans + 22cal – apparatus of choice
C. post WOD recovery
