Day 3
WOD 220223
Warm-up – Coach’s Choice
A. 20 unbroken back squats… add 2.5-10# from 220215
Rx’d recovery = 3:00 row @ 70-80% effort
@ 8:00 on timer, start B
On a running clock, complete B through D
B. 3 sets @ 90% effort… dumbbells nte 50/35
10 dual db deadlifts
30 double unders/50 singles
10 dual db shoulder to overhead
Rest 2min, then C
C. 3 sets @ 90% effort
10 renegade rows
6 alternating single arm devil’s press
10 step-ups… 24”/20”
Rest 2min, then D
D. 3 sets @ 90% effort
6 dual db thrusters
30 double unders/50 singles
6 t2b
E. post WOD recovery
