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220225 Friday

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Day 5
WOD 220225

Warm-up – Coach’s Choice

Aerobic Flow Friday!
A. AMRAP 30:00 @ 80% effort
100cal – apparatus of choice
15 thrusters @ 75/55
3 bar-facing burpees
75cal
12 thrusters @ 95/65
6 bfb
50cal
9 thrusters @ 115/75
9 bfb
25cal
6 thrusters @ 135/95
12 bfb
B. post WOD recovery

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