Day 1
WOD 220228
Warm-up – Coach’s Choice
A1. 3 unbroken power cleans… rest 30sec, then A2
A2. 5 pull-ups + 10 push-ups + 15 air squats… rest to 3:00 on timer, then back to A1, x 5… build A1 as you go
Rest 3min after 5th set, then B
B. 3:00 @ 90% effort
15 barbell thrusters… nte 95/65
15 t2b
Max burpees to target until time expires
Rest 1min, then C
C. 3:00 @ 90% effort
15 barbell thrusters… nte 95/65
15 bjsd… nte 24”20”
Max burpees to target until time expires
Rest 1min, then D
D. 3:00 @ 90% effort
15 barbell thrusters… nte 95/65
15 pull-ups
Max burpees to target until time expires
E. post WOD recovery
