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220301 Tuesday

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Day 2
WOD 220301

Warm-up – Coach’s Choice

A. EMOM 8:00
Evens – 10 dual dumbbell step-ups (2 risers or 4 bumpers)
Odds – 50 double unders / 100 singles
B. EMOM 8:00
Evens – 10 dual dumbbell deadlifts
Odds – 10cal – row/bike/ski/run
C. EMOM 8:00
Evens – 10 dual dumbbell hang clean & jerks
Odds – 50 double unders / 100 singles
D. EMOM 8:00
Evens – 5 wall climbs (sub is Coach’s Choice)
Odds – 10cal – row/bike/ski/run
E. post WOD recovery

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