220302 Wednesday

Day 3
WOD 220302

Warm-up – Coach’s Choice

A1. 5 strict press… rest to 1:30, then A2
A2. 5 push press… rest to 3:00, then A3
A3. 5 push jerks… rest to 4:30, then back to A1, x 3
Rest 3min after 3rd set, then B
B. AMRAP 15:00 @ 80-90% effort
15 wall balls
12 db power snatches… nte 50/35
9 bjsd… nte 30”/24”
C. post WOD recovery