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220304 Friday

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Day 5
WOD 220304

Warm-up – Coach’s Choice

A. Complete workload @ 80% effort
100 lunges
30 clean & jerks… nte 135/95
100 double unders/singles
30 pull-ups
100cal – apparatus of choice
30 burpees
100 air squats
B. post WOD recovery

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