220307 Monday

Warm-up – Coach’s Choice

A1. 5 strict press… rest to 1:30, then A2
A2. 4 push press… rest to 3:00, then A3
A3. 3 push jerks… rest to 4:30, then back to A1, x 3
Rest 3min after 3rd set, then B
B. AMRAP 4:00 @ 90% effort
5 t2b
10 kb swings… nte 16kg/12kg
15 double unders/25 singles
Rest 2min, then C
C. AMRAP 4:00 @ 90% effort
4 pull-ups
8 hrpu
12 squat hops on to 15# bumper plate
Rest 2min, then D
D. AMRAP 4:00 @ 90% effort… barbells nte 95/65
3 hang power cleans
6 push press
9 burpees over bar
E. post WOD recovery