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220308 Tuesday

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Day 2
WOD 220308

Warm-up – Coach’s Choice

Athletes can start @ A1, A2 or A3… rotate accordingly
All pieces are @ 95-100% effort
A1-A3 = 1 Block…
Block 1 @ 0:00… Block 2 @ 8:00… Block 3 @ 16:00… Block 4 @ 24:00
A1. 8cal/6cal Assault Bike Sprint… rest to 2:00 on timer, then A2
A2. sled sprint + backwards sled drag… rest to 4:00 on timer, then A3
A3. 8cal/6cal ski erg sprint
B. post WOD recovery

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