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220309 Wednesday

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Day 3
WOD 220309

Warm-up – Coach’s Choice

A1. 6-8 cgbp… rest to top of minute, then A2
A2. 6-8 heavy goblet lunges… rest to 3:00, then back to A1, x 4
Rest additional 3min after 4th set, then B
B. EMOM 10:00
Evens – 12 strict ring rows
Odds – 10 dual db strict press
no additional rest b/t B & C
C. AMRAP 5:00 @ whatever effort you have left today!
30 burpees
50 wall balls
D. post WOD recovery

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