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220311 Friday

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Day 5
WOD 220311

Warm-up – Coach’s Choice

A. Complete workload @ 90% effort… capped @ 10min
50 alternating db hang clean & jerks… nte 50/35
30 wall balls
15 power cleans… nte 135/95
10 burpee pull-ups
Rest 5min, then B
B. Complete workload @ 90% effort… no cap
10 devil’s press… nte 50/35
15 hang clean & jerks… nte 115/75
30 t2b
50cal – apparatus of choice
C. post WOD recovery

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