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220315 Tuesday

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Day 2
WOD 220315

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5… build bar accordingly
3 clean & jerks + 15cal – apparatus of choice
Rest additional 3min after 5th set, then B
B. AMRAP 5:00 @ 90% effort
15 deadlifts… 135/95
15 hrpu
Rest 2min, then C
C. AMRAP 5:00 @ 90% effort
12 pull-ups
9 front squats… 135/95
D. post WOD recovery

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