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220316 Wednesday

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Day 3
WOD 220316

Warm-up – Coach’s Choice

A1. 5 strict press… rest to 1:30, then A2
A2. 3 push press… rest to 3:00, then A3
A3. 1 push jerks… rest to 4:30, then back to A1, x 3
Rest 3min after 3rd set, then B
B. 1 set every 4min, x 5
5 burpees AFAP
8cal/6cal Assault bike sprint
7 hang power cleans… 95/65
9 bjsd @ 20”
C. post WOD recovery

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