Day 4
WOD 220317
Aerobic Repeats + ROMWOD
A. AMRAP 20:00 @ 90% aerobic effort
17cal, rest 1min
B. ROMWOD
Day 4
WOD 220317
Aerobic Repeats + ROMWOD
A. AMRAP 20:00 @ 90% aerobic effort
17cal, rest 1min
B. ROMWOD
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510