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220318 Friday

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Day 5
WOD 220318

Warm-up – Coach’s Choice

A. AMRAP 10:00 @ 90% effort
Barbell ground to overhead… 95/65
*execute 6 wall balls EMOM, starting @ 0:00
Rest 5min, then B
B. AMRAP 10:00 @ 90% effort
Db power snatch… 50/35
*execute 5 burpees EMOM, starting @ 0:00
B. post WOD recovery

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