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220321 Monday

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Day 1
WOD 220321

Warm-up – Coach’s Choice

A1. @ 0:00… 5 strict press
@ 2:00… 3 strict press
@ 4:00… 1 strict press
A2. @ 6:00… 5 push press
@ 8:00… 3 push press
@ 10:00… 1 push press
A3. @ 12:00… 5 jerks
@ 14:00… 3 jerks
@ 16:00… 1 jerk
Rest 4min, then B
B. 10:00 @ 90% effort
Max distance on apparatus of choice
@ 0:00, 2:00, 4:00, 6:00 & 8:00 execute 4 squat clean thrusters… nte 135/95
C. post WOD recovery

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