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220324 Thursday

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Day 4
WOD 220324
Aerobic Repeats + ROMWOD

A. Choose a distance and execute as many rounds as possible in 24:00 of the following format…
500m, 2:00 rest
-OR-
400m, 1:30 rest
-OR-
300m, 1:00 rest
B. ROMWOD

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