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220329 Tuesday

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Day 2
WOD 220329

Warm-up – Coach’s Choice

A. 5. 5. 5. 5. – Front Squats @ 22X1 tempo
10 unbroken dual db curl & press @ dots… squat every 3min
Rest additional 3min after 4th set, then B
B. AMRAP 15:00 @ 80-90% effort
20cal row/bike/ski/run
15 wall balls
10 pull-ups
5 burpee box jump overs… 24”/20”
C. post WOD recovery

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