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220401 Friday

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Day 5
WOD 220401

Warm-up – Coach’s Choice

A. @ 0:00… execute workload for time
1000m – apparatus of choice
50 empty barbell thrusters
30 pull-ups
B. @ 15:00… execute workload for time
500m – apparatus of choice
25 empty barbell thrusters
15 pull-ups
C. @ 25:00… execute workload for time
250m – apparatus of choice
12 empty barbell thrusters
7 pull-ups
D. post WOD recovery

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