220405 Tuesday

Day 2
WOD 220405

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5… build bar if appropriate
1 power clean + 2 front rack lunges + 3 push jerks + 4 high box jumps + 5 t2b
Rest additional 3min after 5th set, then B
B1. AMRAP 3:00 @ 90% effort
2 db power snatch… nte 75/50
4 burpee box jump over… 24”/20”
Rest 1min, then B2
B2. AMRAP 3:00 @ 90% effort
2 barbell thrusters @ 100% of A
4 bar-facing burpees
Rest 1min, then back to B1, x 2
C. post WOD recovery