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220408 Friday

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Day 5
WOD 220408

Warm-up – Coach’s Choice

A. Complete workload @ 80-90% effort
200m farmer’s carry… load is athlete’s choice
20 overhead squats… nte 95/65… (scale load, not skill)
50 double unders/100 singles
20 pull-ups – OR – 10 muscle-ups
400m run + 500m row
20 db power snatch… nte 50/35
50 double unders
20 pull-ups – OR – 10 muscle-ups
200m farmer’s carry
B. post WOD recovery

Db OH -

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