220411 Monday

Day 1
WOD 220411

Warm-up – Coach’s Choice

A. 5. 5. 5. 5. – Clean Grip Deadlifts
2 turkish get-ups @ dots… deadlift every 3min
Rest additional 3min after 4th set, then B
B. AMRAP 4:00 @ 90% effort
8 wall balls
8 db power snatches… 50/35
Rest 2min, then C
C. AMRAP 4:00 @ 90% effort
9 pull-ups
9 bjsd… nte 30”
Rest 2min, then D
D. AMRAP 4:00 @ 90% effort
10 burpees
10 alternating hang clean & jerks… 50/35
E. post WOD recovery