Day 3
WOD 220413
Warm-up – Coach’s Choice
A. 6. 6. 6. – unbroken power cleans… build bar over 3 sets
5 burpees over bar @ dots… power clean every 3min
Rest 3min after 3rd set, then B
B. 4. 4. 4. – unbroken power cleans… build bar over 3 sets
5 pull-ups @ dots… power clean every 3min
Rest 3min after 3rd set, then C
C. 2. 2. 2. – unbroken power cleans… build bar over 3 sets
5 burpees over bar + 5 pull-ups @ dots
D. post WOD recovery
