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220413 Wednesday

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Day 3
WOD 220413

Warm-up – Coach’s Choice

A. 6. 6. 6. – unbroken power cleans… build bar over 3 sets
5 burpees over bar @ dots… power clean every 3min
Rest 3min after 3rd set, then B
B. 4. 4. 4. – unbroken power cleans… build bar over 3 sets
5 pull-ups @ dots… power clean every 3min
Rest 3min after 3rd set, then C
C. 2. 2. 2. – unbroken power cleans… build bar over 3 sets
5 burpees over bar + 5 pull-ups @ dots
D. post WOD recovery

DB shoulder -

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